https://www.kmcdonoughpt.com/blog daily 0.75 2025-03-17 https://www.kmcdonoughpt.com/blog/pilates-certification-upholding-professional-competency monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/ccc6c3c2-45b9-4c2d-beb3-d7d149e6eba2/IMG_3636.jpeg Blog - Pilates Certification: Upholding Professional Competency - Make it stand out NPCP Board from left to right: Cecilia Pulido, Alycea Ungaro, me, Iris Burman, Patrice Ross, Karyn Staples, Jolita Trahan, Tabatha Russell, Benjamin Degenhardt, Clare Dunphy and John Garey https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1742226253069-XX7V549JHFRFXJVMR0QH/IMG_3758.jpeg Blog - Pilates Certification: Upholding Professional Competency https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1742226253448-WC6C7K7G79SC06A8UIIN/IMG_3759.jpeg Blog - Pilates Certification: Upholding Professional Competency https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1742226254002-YUDTX8R0TW9B2P0HAG73/IMG_3804.jpeg Blog - Pilates Certification: Upholding Professional Competency https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1742226254595-O5L8AVXMNXMBTSH3PDRC/IMG_3716.jpeg Blog - Pilates Certification: Upholding Professional Competency https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1742226255286-X5JH77E5WXYGAZ224A5Y/IMG_3733.jpeg Blog - Pilates Certification: Upholding Professional Competency https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1742226255466-N0XEV0LQCYYSTGOERQEJ/1181402689884891376.jpeg Blog - Pilates Certification: Upholding Professional Competency https://www.kmcdonoughpt.com/blog/my-experience-with-prolon-a-fasting-mimicking-diet-for-longevity-and-health monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/f729e078-e48c-4a45-9d61-ace636651e98/Blog+Banner+for+Website+Content.png Blog - My Experience with ProLon: A Fasting-Mimicking Diet for Longevity and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/how-to-create-sustainable-exercise-habits-in-2025 monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1da2d88b-76ee-400f-ac4a-8cadbf94152e/SD_kmcdonoughpt_092220_181a.jpg Blog - How To Create Sustainable Exercise Habits in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/backpack-back-pain-in-kids-simple-tips-to-keep-your-childs-spine-safe monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/971ad5ef-74f7-4fad-83a2-31c256ce6d1f/Picture1.png Blog - Backpack Back Pain in Kids: Simple Tips to Keep Your Child's Spine Safe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/010a6093-32c8-4f18-9c3f-986bb4a5faf9/Screenshot+2024-08-22+at+9.17.44+AM.png Blog - Backpack Back Pain in Kids: Simple Tips to Keep Your Child's Spine Safe - Make it stand out https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/f4ee663e-758f-49be-9c16-08794e190fa3/SD_kmcdonoughpt_092220_829a.jpg Blog - Backpack Back Pain in Kids: Simple Tips to Keep Your Child's Spine Safe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/breast-cancer-awareness-month monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/214cd5e6-5803-4761-981c-8950107388da/IMG_1644.jpg Blog - Breast Cancer Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/success-with-pilates-based-physical-rehab monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/dd9cf8ad-056e-43f5-b9b8-f70af10d20c0/IMG-4610-1.jpg Blog - Pilates-Based Physical Rehab: Getting You Back In Action “Four days in a row kitesurfing and the back is good. My hypothesis is that kiting is a huge ab workout, which is what I need. Happy as a clam. Thank you for all the help.” -R.A. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/0e9db899-8f77-43c9-b5bc-f7e08d6981e4/Untitled+design+%2837%29.png Blog - Pilates-Based Physical Rehab: Getting You Back In Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/pole-trekking-fitness-for-everyone monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/adc8bdb4-76e4-4689-93b4-77002e0fc747/McDonoughPTApril2.png Blog - Pole Trekking – Fitness for Everyone! - A few years back, I was gifted a pair of lovely hiking poles for participating in a charity hike, and I have used them, despite my husband saying, “You’re not that old or decrepit to need poles!!” Let me clarify this for the young, middle-aged, and elderly: YOU DON’T HAVE TO BE OLD OR DECREPIT TO USE POLES! I have used my poles for hiking more comfortably when: I had a sore knee. Stepping down steep and irregular stone steps. Crossing late-season snow fields. Hiking on trails that were still frosty and slick. Extending my poles gave me more stability during stream crossing and on a skinny log bridge. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/bf033d8c-1edd-4ffd-b560-b0e56030db0f/McDonoughPTApril.png Blog - Pole Trekking – Fitness for Everyone! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/good-posture-doesnt-prevent-puzzle-palsy monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1675993245456-OSSR5574UWY454IDHA3W/67365720812__A8A3EFF6-5542-4B4B-BFF4-A0423451B039.jpeg Blog - Good Posture Doesn’t Prevent “Puzzle Palsy” https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1675993245550-G3VPPLPAWWMVEWXLW9QJ/IMG_2493.jpeg Blog - Good Posture Doesn’t Prevent “Puzzle Palsy” https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1675993294294-AW01FVNHMM7V67W7V8LI/IMG_0126.jpeg Blog - Good Posture Doesn’t Prevent “Puzzle Palsy” https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1675993294294-FM4JCKR0N8X1AN8FXZZS/IMG_0244.jpeg Blog - Good Posture Doesn’t Prevent “Puzzle Palsy” https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/0e5cea5e-a4fb-403a-bdc5-f842d991830f/IMG_0206.jpeg Blog - Good Posture Doesn’t Prevent “Puzzle Palsy” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/the-12-tips-of-christmas-stay-pain-free-over-the-holidays monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/b9d5ef90-cb1a-49aa-b35d-b4c5ebec00b0/Holiday_Kathleen+McDonough.png Blog - The 12 Tips of Christmas - Stay Pain-Free Over the Holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/tenniselbow1 monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/989593f3-698c-4521-898f-ef3dba8370c4/IMG_0454.jpeg Blog - TENNIS ELBOW: PART I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/8b37d9d9-79b1-4070-9161-edcde7669adc/IMG_0451.jpeg Blog - TENNIS ELBOW: PART I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/bf3802db-99a7-49e2-8d6a-4df107e65002/IMG_0459.jpeg Blog - TENNIS ELBOW: PART I - Make it stand out In this first installation about healing tennis elbow, let’s first consider and look at your thing I look at is the coat rack. If it is bowed or excessively bent over, the coat hanger and the heavy coat will not be supported. Additionally, if How do you keep your coatrack tall and strong? If you have read my blogs on working from home, there is a lot of information about better sitting ergonomics to help keep your back and neck happy. I wrote a 3-part series of blogs covering ergonomics of sitting: Working from Home Part I, Working from Home Part II, and Working from Home Part III. Even with decent ergonomics, we spend far too much time in one position – humans just are not meant to do that! We are just like any other living animal, and when was the last time you saw an animal sit down and not move for HOURS? In the wild, that animal would not survive for very long! We would take our pets to the vet if they sat in one place (awake!) for hours. It is just not customary or reasonable to expect that our bodies can sit (or stand!) for long periods. https://www.kmcdonoughpt.com/blog/healthytipsforsummertravel monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/57454729-a37d-458e-8b4d-0b47e3c6fbf6/67960786284__50AC172C-8288-441C-B1A5-9AB7859594B1.jpeg Blog - Healthy Tips for Summer Travels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/d8c6ba07-d095-4747-8ddd-a7673079a32d/IMG_1833.jpg Blog - Healthy Tips for Summer Travels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/d439d9ec-5f0f-438f-a1ee-12158811ebd9/IMG_1834.jpg Blog - Healthy Tips for Summer Travels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/c994ad0a-655c-4e3e-97f2-5ecbf9451f7b/IMG_1837.jpeg Blog - Healthy Tips for Summer Travels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/bloodflowrestriction monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1646671233582-60XGD4KW4ZS2B9OYCGLA/IMG_2700.jpg Blog - BLOOD FLOW RESTRICTION THERAPY https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1646671233495-7VBET5OTDZV3314569YB/IMG_2699.jpg Blog - BLOOD FLOW RESTRICTION THERAPY https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1646671234931-MQ31B5NL6HSOF64GEHPC/IMG_2737.jpg Blog - BLOOD FLOW RESTRICTION THERAPY https://www.kmcdonoughpt.com/blog/happynewyear22 monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/6054413f-73f4-40d5-a9db-52d68c193f87/IMG_7288.jpeg Blog - Happy New Year and Best Wishes for 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/useyourhealthinsurancedollars2021 monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1635202046316-1NRYDTGKYCJ4NF57NEA3/IMG_2353.jpeg Blog - Renew and Recharge BEFORE the End of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1635201944473-550RTWLPDGSZZ9G0BPZO/IMG_2365.jpeg Blog - Renew and Recharge BEFORE the End of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/take-your-healthy-habits-and-pilates-on-vacation monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1627564459808-3PDYQ11FF53I2X3R2RFO/Julyblog2.png Blog - Take Your Healthy Habits (and Pilates!) On Vacation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1627564384899-WDQKRD80TOC2DP06LU1A/Julyblog1.png Blog - Take Your Healthy Habits (and Pilates!) On Vacation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1627564666738-BDYG8R89DD10FEP0COFK/Picture4.png Blog - Take Your Healthy Habits (and Pilates!) On Vacation! https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1627564667288-EOQ6LIT8AJX6DD6PMKUR/Picture5.png Blog - Take Your Healthy Habits (and Pilates!) On Vacation! https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1627564570566-2TG6L18PM0Q13EKGE964/Picture3.png Blog - Take Your Healthy Habits (and Pilates!) On Vacation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/partiiiyourfantasticfeet monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1624043430081-2YX1AYVBQO9HTXANJLYP/%236+me+and+A+Alpers.jpeg Blog - Part III - Your Fantastic Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1624043181088-6PZ6CLLZGO7UOA594FMA/image%234.png Blog - Part III - Your Fantastic Feet - Make it stand out Image from “The Gait Guys” https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1624042896996-RMTHQ9ECVLM2C94CTKA8/F+shorter+%231.jpg Blog - Part III - Your Fantastic Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1624043506100-0FQE1K9ZRAF4919LZKY0/%237me+%2B+I+Davis.jpeg Blog - Part III - Your Fantastic Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1624043350391-QK9N5109O0LGRX9P4BO9/medial+collapse+image+%235.png Blog - Part III - Your Fantastic Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1624042708376-VOQ5813EYPIL9RYDJFRT/title+page+image%3F.jpeg Blog - Part III - Your Fantastic Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/time-to-feel-better-in-your-body monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1623812886590-XBZ65X6OL1XLHZJEZBC0/Ripley_Beach_102020_170.jpg Blog - Time to Feel Better in Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmcdonoughpt.com/blog/part-ii-the-fabulous-foot-amp-your-wonderful-hips monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1617475971592-BB9LORHJMMAY85K7Z4LT/%2318medial+collapse.png Blog - Part II – The Fabulous Foot & Your Wonderful Hips https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1617476173130-BC7DM5GL69LJAH98J4DV/%2324monsterwalk%231.jpeg Blog - Part II – The Fabulous Foot & Your Wonderful Hips https://images.squarespace-cdn.com/content/v1/5f3ee84fa3f3b10365e78abd/1618606542130-H1E47PJIQIPN79MCARC5/hips+and+running.jpg Blog - Part II – The Fabulous Foot & Your Wonderful Hips 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