Physical Therapy and Pilates in San Anselmo, CA

If you are taking a GLP-1 medication and losing a significant amount of weight, it is important to think about more than the number on the scale. In my previous blog, GLP-1 Muscle Loss: Why Maintaining Muscle and Strength Matters, I discussed why maintaining muscle, strength and bone health deserves attention…

GLP-1 medications such as Mounjaro, Wegovy, Ozempic and Zepbound have received a great deal of attention for helping people lose significant amounts of weight. In my physical therapy practice, I have seen firsthand what that can mean for people who have struggled with their weight while also dealing with type…

When you hear the words “strength training,” you might picture lifting weights at a gym. But strength is also what helps you get out of a chair, climb stairs, carry groceries, maintain your balance, reach overhead, and participate in the activities you enjoy. Pilates offers a different approach to building…